What is free running?

Free running is a form of urban acrobatics that involves using the environment to perform acrobatic movements such as jumping, vaulting, and climbing. Free running is often associated with parkour, which is a similar discipline that focuses on efficiency in movements rather than aesthetic and creative expression. The sport originated in France in the late 1990s and has since spread around the world. Free running athletes often train in gyms or on specially designed outdoor courses, and participate in competitions, demonstrations and public performances. Free running is a challenging sport that requires athletes to have strength, agility, balance, and quick reflexes. It is a high-risk activity and can lead to injury if performed without proper training and safety measures.